Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

98% of People Complain About Feeling Constantly Tired.

4. Drink at least 3l of water daily.

3. Stop eating late at night

Listen to uplifting music.

- Red meat

Oxygen supplies energy to every cell in your body.

6. Reduce exposure to blue light in the evenings.

Cheers!

16. Don’t hang out with negative people.

- Fish & Poultry

If you found this resourceful, might I suggest following me for even better content?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

They don’t know why though.

- Raw dairy

Note: Your body uses energy to digest food instead of recovering during sleep.

7. Remove processed food from your diet.

14. Stop smoking weed to fall asleep.

15. Always keep your house and workspace clean.

11. Get your Testosterone levels checked.

8. Consume electrolytes after waking up.

12. Eat plenty of whole, high-quality foods:

9. Avoid eating carbs early in the day.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

Your gut health is responsible for producing energy.

13. Don't listen to sad music.

Your gut will thank you.

5. Lift weights or exercise 3-5x times a week.

1. Get natural sunlight as early as possible

- Honey

- Fruits

2. Don’t drink coffee after 1 pm.

Low energy is primarily associated with low T levels in men.

Hang out with people who motivate you.

It stops the production of melatonin — making it impossible to fall asleep.